Small Steps, Big Changes
If you’re forever making and breaking healthy resolutions, maybe it’s time to try something different. What about taking small steps (instead of sweeping lifestyle changes!) to keep you going on your health journey?
The power of small steps is that they can take us to our big goals. Each time we take a small step, we are gaining momentum toward creating a healthy habit. It feels good! We’re not giving anything up. In fact, the opposite is true – we are gaining something wonderful.
Only you know what’s most important to you. To start thinking about what small steps you might want to take, use this local resource guide to explore ideas for eating well, moving more, and being creative. Click on a topic, choose an activity you’d like to do, and continue on your health journey. It’s as easy as that. Start now by finding a small step in this resource guide!
Every health journey begins with a single simple step.
Eat Well
- Skip the sugary drinks and have water instead.
- Experiment with new recipes - try a new vegetable!
- Add a small handful of nuts and seeds as a satisfying snack.
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Looking for some fresh inspiration in the kitchen? Sign up for a cooking class or workshop to learn new recipes and become a better cook! Cooking classes are great gathering places to hear about other people’s favorite recipes and learn about new ingredients and techniques.
Healthy Harvest - Food preservation and cooking classes http://grownlocalmendolake.com/food-prep/
Mendocino College Culinary Classes - Class Schedule listed at: http://www.mendocino.edu/the-arts
Campus Contact Numbers: Ukiah 707-468-3000, Willits 707-459-6224, Fort Bragg 707-961-2200Stanford Inn - Cooking classes http://livingwellmendocino.com/our-services/cooking-classes/ Private and scheduled classes available.
Assaggiare Mendocino - Cooking classes http://www.assaggiare.com Private and scheduled classes available
Laytonville Healthy Start - Cooking classes http://www.laytonville.org/healthystart/
Safe Passage Family Resource Center - Cooking classes http://www.safepassagefortbragg.org/home/cooking_class_recipes
Living Light Culinary Institute - Culinary training courses in raw, vegan cuisine http://rawfoodchef.com/
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Built on Mendocino County’s rich agricultural heritage, our farmers’ markets boast an abundant selection of fresh fruits, vegetables, nuts, artisan cheeses, olive oil, meats, flowers and more. Buying locally grown products means that customers get the freshest, most nutritious food possible while supporting their local economy and building a strong community.
Mendocino County Farmers Market Association - Complete listing of certified farmers markets in Mendocino County www.mcfarm.org
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If hunger strikes on the go, steer clear of the drive-in window! Mendocino County has lots of fresh, healthy food easily available for busy schedules.
- Hit a local taqueria for grilled chicken or vegetable tacos.
- Smoothies and fresh juices make a refreshing meal.
- Many grocery stores sell salads and healthy prepared foods in their deli section: look for items with fresh fruits and vegetables, lean meats like chicken or turkey, and nuts.
- During the growing season (usually May through October), stop in at one of our farm stands or farmers’ markets to enjoy a rainbow of fresh fruit, vegetables, nuts, local cheeses and more.
Anderson Valley
Boont Berry Farm - (organic, local, gluten free offerings) 13981 California Hwy 128, Boonville 707-895-3576Libby’s Restaurant - (mexican food, choose grilled or vegetable tacos) 8651 Hwy 128, Philo 707-895-2646
Covelo
Keith’s Market - (choose whole foods like fruits and vegetables, or build a healthy sandwich) 7620 Covelo Road, Covelo
Paperback Café - (coffee shop offers soups and salads) 23901 Howard St., CoveloFort Bragg
Tsunami Nacho Truck - (parks at Mendocino Coast District Hospital) 415-730-7646
Harvest Market - deli/takeout (prepared fresh, salad bar, organic options) 707-964-7000
Roundman Smokehouse - (local raised meats, house made items) 707-964-5438
Los Gallitos/Café Javvy - (fresh made Mexican food, breakfast) 707-964-4519
Mara’s Coffeehouse - (organic, drive-thru, take out) next to Botanical Gardens 707-961-6141
A-Frame Espresso - (drive-thru, organic options) 707-964-0199
Down Home Foods - (organic, prepared fresh, take out)
707-961-6304Gualala
Surf Market - (organic, local, gluten free offerings) 39250 California Hwy 1, Gualala
Trinks Cafe and Bakery - (sandwiches) 39140 CA-1, GualalaHopland
Piazza de Campovida - (local ingredients, wood-fired pizza) 13441 South Highway 101, Hopland 707-744-1977Laytonville
The Good Food Store - (organic grocery with deli food available) 707-984-6118Mendocino
Corners of the Mouth – (organic, prepared fresh, health food store) 45015 Ukiah St. 707-937-5345
Goodlife Café and Bakery – (organic, homemade to-go foods) 10483 Lansing St. 707-937-0836
Harvest at Mendosa’s – (wide selection of whole foods, deli) 10501 Lansing St. 707-937-5879Point Arena
Lisa’s Luscious Kitchen - (organic, local, gluten free soups and canned goods) 90 Main St., Point Arena 707-882-2452Arena Market and Cafe - (organic food, sandwiches, smoothies) 185 Main St., Point Arena 707-882-3663
Ukiah
Taste Buds - (vegetarian take-out with a Jamaican flair) 405 S. State Street, Ukiah 707-463-2253
It’s Time - (sushi rolls, salads, noodle bowls) 107 W. Church Street, Ukiah 707-462-2714Westside Renaissance Market - (local, homemade, organic, full meal options in deli case) 1003 West Clay Street, Ukiah
707-462-0083 www.westsiderenaissancemarket.com
Ukiah Natural Foods Co-op - (Salad and soup bar, deli case, local and organic) 721 S. State Street, Ukiah 707-462-4778
http://www.ukiahcoop.com/Willits
Nikos Gyro Shop - (Greek food with many vegetarian options) 42 S. Main St., Willits 707-456-9293
Loose Caboose Cafe - (sandwiches and more) 10 Wood St., Willits 707-459-1434
It’s Time Noodle House - (vegetarian noodle bowls) 35 E. Commercial St., Willits 707-459-2621
Brickhouse Coffee - (soups and salads) 3 S. Main St., Willits
Roots Café - (full fresh, tasty menu for lunch) the Howard Hospital cafeteria, 1 Marcela Dr. Willits -
There’s nothing better than cooking fresh fruit and vegetables right out of your own garden. Whether they’re from your own backyard or a community garden plot, homegrown tomatoes will beat store bought any day of the week.
Noyo Food Forest - The Noyo Food Forest cultivates a healthy local food system by providing opportunities for education, social enterprise, and community involvement. www.noyofoodforest.org
UC Master Gardeners – Master Gardeners are people of all ages and from all walks of life. They include business men and women, professionals, educators, retirees, homemakers, and students -- all with some experience and knowledge of plants and gardening. Master Gardeners are enthusiastic and love to help other gardeners in the community. http://cemendocino.ucanr.edu/Master_Gardener578/The Gardens Project - You can grow your own food! There are many community gardens in Mendocino County that are available for anyone to join. These gardens, if already at full capacity, have waiting lists for new gardeners to join. If you don’t find an available garden plot at first, it’s likely there will be an opening within a few months. Is there NOT a community garden near you? Talk to your neighbors, look for some free land nearby, and talk to the Gardens Project to see about starting a new community garden in your neighborhood! Contact Mendocino County’s Gardens Project Coordinator, Stephanie Logsdon at North Coast Opportunities (707) 467-3200 www.gardensproject.org
Ukiah Community GardensVinewood Park - 1260 Elm Street
State Street – Behind Social Services at 737 South State Street
Village Circle – East Gobbi St and Village Circle
Washington Avenue – Washington Ave and Mulberry Street
Grace Lutheran – 200 Wabash Avenue
Las Peras – 3151 Taylor Drive
Willits Community GardensWillits Community Garden – Next to the Willits Integrated Community Services (WISC) Building off Valley Rd.
Brooktrails Community Garden - On Sherwood Road, Willits https://www.facebook.com/brooktrailscommunitygarden/?fref=ts
Caspar Community GardensCaspar Community Garden - 15051 Caspar Rd
Fort Bragg Community GardensNoyo Come-Unity - 19100 South Harbor Drive
Stone Soup Family Garden – Safe Passage Family Resource Center, 208 Dana St
Ukiah Gleaners - A group dedicated to promoting the growing, preserving and sharing of local, seasonal, organic food through communally harvesting fruits and nuts from our generous local growers. They donate most of their harvest to those in need in the community through non-profit organizations and the rest is enjoyed by gleaners and the community through donations to non-profits who provide nutrition education. Contact their voicemail at 707-239-8947 to become a gleaner or to offer up your excess produce to the gleaners.
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There are many options for free or discounted food in Mendocino County.
Food PantriesAnderson Valley Food Pantry (Boonville) 13850 Hwy 128 (Church), 707-895-3763, 3rd Tuesday 9:00 - 11:30Fort Bragg Food Bank 910 North Franklin St., 707-964-9404, Monday and Wednesday, Friday 12:00 – 3:00
Gualala Food Pantry 37300 Church St (Church), 707- 884-4330, 2nd & 4th Friday 11:00 - 12:30 (Except in November: closed the 2nd Friday & the Wednesday before Thanksgiving)
Laytonville Food Pantry 375 Harwood Rd (Garden Club), 707- 984-6825, 3rd Friday 2:00 – 4:00
Leggett Food Pantry 65100 Drive-Thru Tree Rd, 707- 925-6343, 3rd Thursday 2:30-4:30
Point Arena Food Pantry 24000 So. Hwy 1 (VFW Hall) 882-2137, 2nd Tuesday 8:30-11:30
Round Valley Food Pantry (Covelo) 76471 Henderson Lane, 707- 983-6262, 3rd Friday Seniors: 11:30 - 2:30 All Ages: 12:30 - 2:30
Ukiah Food Bank 888 North State St., 707- 463-2409, General: Wednesday 11:00 – 6:00; Emergency: Monday, Tuesday and Thursday 3:00 – 4:00, Friday 2:00 – 4:00; Senior & Disabled: Friday 9:00 – 12:00
Willits Food Bank 229 E San Francisco Ave., 707- 459-3333, Wednesday and Friday 1:00 - 4:30 Emergency: Tuesday, Wednesday and Friday 12:00 – 5:00
Soup Kitchens
Gleanings Soup Kitchen - Wed noon at Catholic Church, 605 Maple, Fort Bragg
Hospitality House - 237 N McPherson, Fort Bragg
707-961-1150 http://www.mendocinochc.org/
Trinity Lutheran - Monday Sack Lunch: Noon 610 E Redwood Ave, Fort Bragg 707-964-5032
Plowshares Soup Kitchen - 1346 S State St, Ukiah
707-462-8582 http://www.plowsharesfeeds.org/
Willits Daily Bread Soup Kitchen - Mon,Tue,Wed,Thu 4:30-5:30 at 58 Bush St (Catholic Church), Willits
2-1-1 - Mendocino County Community Resource Directory
http://211mendocino.org/ -
Food Stamps/CalFresh/EBT - The CalFresh (food stamp) program helps people who may be experiencing a financial hardship afford nutritious food. Residents who qualify are given an EBT card, which functions much like an ATM debit card, and can be used to purchase food at grocery stores and farmers’ markets across the state. Go to the office for information at
727 S. State Street, Ukiah or Call 707-463-5437
WIC- Women, Infants and Children - The WIC Program is a national food and nutrition program for limited income and migrant families – from pregnancy and post delivery through age 5 years. The benefits of participating in WIC are: nutrition information appropriate for the participant, vouchers for your choice of healthy foods from local grocery stores, breastfeeding information and support, and access to local fruits and vegetables from farmers markets. Refer to their website for eligibility requirements, locations and contact information.
1120 S. Dora Street, Ukiah 707-472-2743
https://www.co.mendocino.ca.us/hhsa/chs/nursing/wic.htmCommodity Supplemental Food Program (CSFP) a.k.a. Senior Meal Boxes - Delivery sites at locations throughout Mendocino County. 60+ years old can sign up to receive monthly deliveries by calling 707-523-7900 or online at http://www.refb.org/
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According to a recent study done by No Kid Hungry, 50% of low-income families report spending $300 more per month on groceries during the summer. But there is hope for families struggling to put enough food on the table. The USDA – which runs NSLP – also sponsors the Summer Food Program. There are many sites serving free meals around Mendocino County to kids as well as adults. There are no forms to fill out or income requirements, any child up to 18 years old can come.
(Dates may change)
Boonville
Anderson Valley Elementary - 12300 Anderson Valley Way, Boonville Contact: Terry Pierson-Pugh 707-895-3010
Starts: 7/6/2016
Ends: 7/31/2016
Meal Times: coming soonFort Bragg
Dana Gray Elementary - 1197 East Chestnut St Contact: Pilar Gray 707-961-3521
Starts: 6/17/2016
Ends: 7/14/2016
Meal Times: coming soonRedwood Valley
Coyote Valley Tribal Gymnasium - 7751 North State St. Contact: Bryant Herrera 707-485-8723
Starts: 6/13/2016
Ends: 8/21/2016
Meal Times: coming soonUkiah
Grace Hudson Elementary - 251 Jefferson Ln. Contact: Jim Stuart 707-472-5955
Starts: 6/13/2016
Ends: 7/29/2016
Meal Times: Monday to Friday, Breakfast: 7:30 am - 8:30 am; Lunch: 11:30 am - 12:30 pmPomolita Middle - 740 North Spring St. Contact: Jim Stuart
707-472-5955
Starts: 6/15/2016
Ends: 7/13/2016
Meal Times: Monday to Friday, Breakfast: 7:30 am - 8:30 am; Lunch: 11:30 am - 12:30 pmTodd Grove Park - Corner of Grove and Park Blvd.Contact: Jim Stuart 707-472-5955
Starts: 6/13/2016
Ends: 7/29/2016
Meal Times: Monday to Friday, Lunch only: 11:30 am - 12:00 pmUkiah High - 1000 Low Gap Rd. Contact: Jim Stuart
707-472-5955
Starts: 6/15/2016
Ends: 7/13/2016
Meal Times: Monday to Friday, Breakfast: 7:30 am - 8:30 am; Lunch: 11:30 am - 12:30 pm
Move More
- Get an exercise buddy. Accountability works!
- Use your break time at work to take a walk around the block.
- Take a minute a day to do a quick exercise like jumping jacks or push-ups and see how you feel after a month.
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Clean air, mild weather and varied terrain make Mendocino County a biking and hiking paradise. Mendocino County has miles of trails and more than 60,000 acres of public land to explore. With scenery ranging from mountain vistas to rolling vineyards and freshwater shorelines, there are trails for every age and skill level.
Selected Coastal Trails
Mendocino Coast Botanical Gardens - Hiking - Fort Bragg (easy walk, pets on leash) http://www.gardenbythesea.org/
Belinda Point Trail (south of Botanical Gardens) http://alltrails.com/trail/us/california/belinda-point-trail
Point Cabrillo Light Station - Hiking - Enjoy a half-mile walk on one of two paths to the Station. The dirt path begins at the north end of the parking lot and takes you through grassland and coastal prairie. The paved access road to the south is the easier walk. www.pointcabrillo.org
Point Arena-Stornetta Public Lands - Hiking - Situated along the rugged Mendocino County coastline just north of the town of Point Arena the Point Arena-Stornetta Public Lands are a unique and spectacular area that includes access to 12 coastal miles of undeveloped federal and state-managed public lands, coastal bluffs, the estuary of the Garcia River, sandy beaches and dunes, and adjacent small islands accessible during low tide. http://www.blm.gov/ca/st/en/fo/ukiah/stornetta.html
California Coastal Trail - Hiking and Biking the Coastal Trail in Fort Bragg
http://www.fortbragg.com/attractions/fort-braggs-newest-crown-jewel-the-coastal-trail/
Hiking and Biking the Pomo Bluffs Park and Trails (just south of Noyo bridge, Fort Bragg)
https://city.fortbragg.com/Facilities/Facility/Details/Pomo-Bluffs-Park-4
Hiking and Biking the Ten Mile Haul Road (north of Fort Bragg)
http://www.mendowalks.org/TMHRN.htm
Big River State Park - Hiking and Mountain Biking - Enjoy more than 8 miles of 4ft-wide, gently climbing trail that winds through trees alongside Big River. Beautiful views of the river, woods, and wildlife. Out and back trail.
Lost Coast – Sinkyone Wilderness - Wilderness Hiking - (Usal Beach, south end of Lost Coast Trail): Approximately one hour north of Ft Bragg on Highway 1 http://www.parks.ca.gov/?page_id=429
Point Arena Cove Trail – One mile bike or walk path from downtown Point Arena to the Arena Cove. Park at the Arena Theater to access the trail.Coastal Trail Guide - Explore the coast and find your own adventure with the FREE Trail Finder web app. Find trails in your area, explore the parks, or maybe discover a secret beach. The Trail Finder lets you search for special features to help you find just the right trail, such as those with ADA compliance, trails that allow dogs, or even places that are ideal for families. You can even download the trail guides as PDFs to your phone or smart device before visiting areas with low cell service. If you want to get out and explore the coast, start with the Mendocino Land Trust's Trail Finder App. http://trails.mendocinolandtrust.org/trails/
Selected Inland Trails
Mendocino National Forest - Hiking and Mountain Biking - The Mendocino National Forest is located in the Coastal Mountain Range in northwestern California and comprises 913,306 acres straddling Mendocino, Lake, and Colusa counties. It is the only national forest in the state of California without a major paved road entering it. http://www.fs.usda.gov/main/mendocino/home
Jackson State Forest - Hiking and Mountain Biking - http://calfire.ca.gov/resource_mgt/resource_mgt_stateforests_jackson Phone: (707) 964-5674, Or visit:
http://www.fortbragg.com/explore/11-redwood-walks-in-jackson-state-forest/
Jackson is the largest of CalFire's eight demonstration state forests. Located in the middle of California's coastal redwood region, on the western edge of Mendocino County at Fort Bragg. The area has a long history of industrial logging activity, which began in 1862 and continued under private ownership until the State's purchase of the property in 1947. Today, more forest growth occurs each year than is harvested. The most common tree on the forest is coast redwood, but visitors will also find Douglas fir, grand fir, hemlock, bishop pine, tanoak, alder, madrone and bay myrtle.
Lake Mendocino - Hiking and Mountain Biking - Visitors are greeted by miles of shoreline with plenty of campsites, mountain vistas and a wide variety of recreational opportunities.
Ukiah Rail Trail - Facebook page for finding walking partners. The Trail runs parallel with the Railroad Tracks from Clara To Gobbi Street in Ukiah
Cow Mountain Recreation Area - Hiking and Mountain Biking - Cow Mountain is a 52,000 acres of steep, chaparral covered slopes with scattered stands of fir, pine and oak.
Little Darby Nature Trail - Managed by the Bureau of Land Management, this lovely trail just 5 miles east of Willits begins along Little Creek and takes the hiker through riparian, sylvan, and chaparral plant communities in a one-mile loop. Interpretive signs offer insight into the plants and animals that make Little Darby home. For directions and information visit:
http://www.blm.gov/ca/st/en/fo/arcata/little_darby.print.htmlTrail Groups and Resources
Ukiah Valley Trail Group- http://mendotrails.org
Email: uvtg@ncoinc.org
The Ukiah Valley Trail Group is a volunteer organization comprised of individuals and participating organizations dedicated to preserving, enhancing, and establishing trails in the Inland of Mendocino County for hiking, mountain biking, and horseback riding. The UVTG acts as an information center for trailwork in Mendocino County; we promote trailwork and recruit volunteers, help plan and coordinate projects with land managers and partners, and train crews and crew leaders. Through trail stewardship, the Ukiah Valley Trail Group aims to keep our existing trails open and well maintained, and open new trails in our undeveloped lands whenever possible. We strive to partner and build cooperation with other trail use groups to achieve our objectives wherever possible.
Walk and Bike Mendocino - http://walkbikemendo.org
Email: walkbike@ncoinc.org
Walk and Bike Mendocino is a non-profit organization working to help our neighbors learn how to safely and comfortably leave their car at home and walk or bike for short local transportation.
Valley Trail Coalition - http://valleytrail.org
The Valley Trail Coalition, a grassroots organization, is working to fund, plan, develop and maintain a scenic 40 mile path from Cloverdale to the Mendocino coast. The Valley Trail will provide safety and access for bicyclists, walkers, and other outdoor enthusiasts.
Mendocino County Outdoor Recreation Group -http://www.meetup.com/Mendotrails/
A Meetup Group is a local community of people. A Meetup Group hosts Meetups, which are face to face meetings that happen in real life between members and Organizers. You can find a Meetup Group in your neighborhood by clicking here or by clicking on the Find a Meetup Group link at the top of any Meetup page.Coastal Trail Guide - Explore the coast and find your own adventure with the FREE Trail Finder web app. Find trails in your area, explore the parks, or maybe discover a secret beach. The Trail Finder lets you search for special features to help you find just the right trail, such as those with ADA compliance, trails that allow dogs, or even places that are ideal for families. You can even download the trail guides as PDFs to your phone or smart device before visiting areas with low cell service. If you want to get out and explore the coast, start with the Mendocino Land Trust's Trail Finder App. http://trails.mendocinolandtrust.org/trails/
Sanhedrin Native Plant Society – Offers guided hikes. http://sanhedrin.cnps.org/
Mendocino Coast Cyclists - http://www.mendocc.org/Mendocino_Coast_Cyclists/Home.html Email: Rideon@mendocc.org
We are where cycling meets the coast. We are skinny tires, fat tires and around town tires. And, if you’re nice, we’ll share it all with you.
Mendocino Bike Sprite - http://mendobikesprite.com/Mendo_Bike_Sprite/Home.html
Mendocino Bike Sprite, formed in 2012 by a group of enthusiastic members of the Mendocino Coast Cyclists, offers guided tours on private and public lands (with appropriate approvals) for bicyclists of every skill level.
Fort Bragg Seniors On Bikes - Phone: (707) 813-1368
Daily rides at 10 a.m. departing from Skunk Train Depot parking lot.
Willits Area Cyclists - http://wactrails.wix.com/ride
Email: wactrails@gmail.com
Willits Area Cyclists’ purpose is to make mountain biking a reality in our community. Riding a bike in the woods is a great way to get outdoors, exercise, de-stress, hang out with friends and have fun. All you need is a bike, a helmet and some local trails.
Mendo Velo - http://www.mendovelo.com/index.php
Email: mendovelo@yahoogroups.com
Mendo Velo is a group for cyclists in California's Mendocino and Lake Counties.
Mendocino Walks- http://mendowalks.org/
Email: webster@MendoWalks.org
Walks Along the Mendocino Coast
Mendocino Coast Landlopers- http://groups.yahoo.com/group/mclandlopers
Email: mclandlopers@yahoogroups.com
Our hikes provide structure, great companionship, and exposure to the beauty of the Mendocino Coast. We hike rain or shine unless there is a downpour. The beauty of forest hiking is that the trails are covered with duff and usually not muddy. We hike the coast, the parks and Jackson State Demonstration Forest. We am interested in exploring all the hiking trails from Westport to Elk.
Mendocino Fun - http://www.mendocinofun.com/
The discriminating guide to adventure on the Mendocino Coast.
Mendocino Outdoors Calendar- https://teamup.com/ks5e9244b9e3193747/
A user supported calendar that allows one to post events that relate to being outdoors.
Bike Shops
Fort Bragg Cyclery- Website: http://www.fortbraggcyclery.com/ Phone: (707) 964-3509
Fort Bragg Cyclery has built a name for quality and reliability, and look forward to adding you to our growing list of satisfied customers. Our team of qualified individuals have secured a reputation for distinguished service. Our friendly and knowledgeable staff is happy to answer your questions and provide more information about how Fort Bragg Cyclery can work for you.
Dave’s Bike Shop – Website: http://www.davesbikeshop.com/ Phone: (707) 462-3230
We are a complete full service bicycle repair shop. From Tune-ups to complete custom builds we have the knowledge and tools to get and keep you riding. Our sales floor is stocked with bikes of all designs from micro BMX bikes to dual suspension 29er's and everything in between for getting you on a bike. Back with a large selection of clothing, accessories, parts, and cleaning supplies we aim to be your one-stop shop for all your cycling needs.
Catch a Canoe and Bicycles, too - http://www.catchacanoe.com/ Phone: (707) 937-0273
Established in 1972, Catch a Canoe & Bicycles, Too! continues to provide a wide selection of kayaks, canoes, outriggers, and bicycles for exploring beautiful Big River and beyond. Originally The Mendocino Yacht and Canoe Club, we are the coast's only full-service outdoor shop, providing rentals, sales and service year-round for visitors and locals alike.
Electric Bikes of Willits - 630 S Main St, Willits (707) 459-2414 -
Whether you’re a fisherman, a paddler, a surfer, or just looking to jump in and go for a swim, Mendocino County has abundant water and beaches for your next adventure.
Fishing
With over 100 miles of ocean coastline, 2 lakes, and more than 8 rivers, Mendocino County offers a wide variety of fishing opportunities. Ocean fish species include salmon, rockcod, lingcod, albacore, striped seaperch, cabezon and smelt. Stream and lake fish species include steelhead trout, cutthroat trout, and striper bass.Pier Fishing and Beach Fishing
Point Arena Pier
Noyo Harbor Jetty
Howard Creek
Charter Boats
Anchor Charter Boats - Fort Bragg - Whale watching, fishing, and crabbing http://www.anchorcharterboats.com/
Telstar Charters - Fort Bragg - Whale watching and fishing http://www.gooceanfishing.com/
All Aboard Adventures - Fort Bragg - Whale watching and fishing http://www.allaboardadventures.com/
Fort Bragg Fishing - Fort Bragg - Whale watching and fishing http://www.fortbraggfishing.com/Kayaks and Canoes - Rentals and Tours
Whale Boat Rowing Crew – The Lost Coast Chapter of the Traditional Small Craft Association has a weekly schedule of rowing group events on the Noyo River and in the ocean. New rowers are welcome to attend. Check their webpage http://www.tsca.net/LostCoast/ and click on “Whale Boat Schedule” to find out more, or call 707-964-2612
Liquid Fusion Kayaking - Noyo Harbor, Noyo River, and Little River - Guided kayak tours on the Mendocino Coast http://liquidfusionkayak.com/
Catch-A-Canoe - Big River Estuary, Mendocino http://www.catchacanoe.com/boats.htm Boat rentals include a world class collection of human powered paddle craft to explore 8-mile long Big River estuary. Choose from a wide variety of sit-on-top and decked kayaks, canoes, and redwood strip outriggers.
Kayak Mendocino - Little River - Professionally guided sea cave tours http://www.kayakmendocino.com/
Sub-Surface Progression - Fort Bragg - Kayak rentals http://www.subsurfaceprogression.com/Pacific Outfitters – Kayak rentals and outdoor gear. 955 N. State Street, Ukiah http://www.pacificoutfitters.com/ 707-468-6474
Surfing
Experienced surfers prefer the beach at Point Arena Pier (35 miles south of Mendocino) and Virgin Creek Beach, just on the north end of Fort Bragg. Both locations produce waves on some days that can be described as “overhead” and “double overhead.”Other places to surf include Caspar State Beach (on Point Cabrillo Drive off Highway 1 between Mendocino and Fort Bragg), Hare Creek Beach (access is just south of the Hare Creek Bridge before you enter Fort Bragg city limits), Blues Beach, south of Westport, and Wages Beach, just north of Westport.
Find out about surf conditions at www.surfline.com
Swimming
Indoor Pools
CV Starr Center, Fort Bragg
Redwood Health Club, Ukiah
River Swimming HolesRussian River, Potter Valley, Ukiah, and Hopland
Big River, near Anderson Valley
Eel River, beyond Potter Valley and near Leggett
Lakes for SwimmingLake Mendocino, near Ukiah
Beaches
Coastal beaches - with easy public access from the north end of Mendocino County, to the south end of the county:Wages Creek Beach, north of Westport
Seaside Beach, north of Fort Bragg
Ten-Mile Beach, north of Fort Bragg
Pudding Creek Beach, Fort Bragg
Glass Beach, Fort Bragg
Jughandle Beach, Caspar
Russian Gulch, Mendocino
Big River Beach, Mendocino
Van Damme State Beach, Little River
Navarro Beach, south of Albion
Manchester State Beach, Manchester
Schooner Gulch-Bowling Ball Beach, Point Arena
Gualala River Beach, Gualala
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There’s nothing better than cooking fresh fruit and vegetables right out of your own garden. Whether they’re from your own backyard or a community garden plot, homegrown tomatoes will beat store bought any day of the week.
Noyo Food Forest - The Noyo Food Forest cultivates a healthy local food system by providing opportunities for education, social enterprise, and community involvement. www.noyofoodforest.org
UC Master Gardeners – Master Gardeners are people of all ages and from all walks of life. They include business men and women, professionals, educators, retirees, homemakers, and students -- all with some experience and knowledge of plants and gardening. Master Gardeners are enthusiastic and love to help other gardeners in the community. http://cemendocino.ucanr.edu/Master_Gardener578/
The Gardens Project - You can grow your own food! There are many community gardens in Mendocino County that are available for anyone to join. These gardens, if already at full capacity, have waiting lists for new gardeners to join. If you don’t find an available garden plot at first, it’s likely there will be an opening within a few months. Is there NOT a community garden near you? Talk to your neighbors, look for some free land nearby, and talk to the Gardens Project to see about starting a new community garden in your neighborhood! Contact Mendocino County’s Gardens Project Coordinator, Stephanie Logsdon at North Coast Opportunities (707) 467-3200 www.gardensproject.org
Ukiah Community Gardens
Vinewood Park - 1260 Elm StreetState Street – Behind Social Services at 737 South State Street
Village Circle – East Gobbi St and Village Circle
Washington Avenue – Washington Ave and Mulberry Street
Grace Lutheran – 200 Wabash Avenue
Las Peras – 3151 Taylor Drive
Willits Community GardensWillits Community Garden – Next to the Willits Integrated Community Services (WISC) Building off Valley Rd.
Caspar Community GardensCaspar Community Garden - 15051 Caspar Rd
Fort Bragg Community GardensNoyo Come-Unity - 19100 South Harbor Drive
Stone Soup Family Garden – Safe Passage Family Resource Center, 208 Dana St
Ukiah Gleaners - A group dedicated to promoting the growing, preserving and sharing of local, seasonal, organic food through communally harvesting fruits and nuts from our generous local growers. They donate most of their harvest to those in need in the community through non-profit organizations and the rest is enjoyed by gleaners and the community through donations to non-profits who provide nutrition education. Contact their voicemail at 707-239-8947 to become a gleaner or to offer up your excess produce to the gleaners.
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Bird Watching
Mendocino County is home to over 400 species of birds, and the National Audubon Society has given the Mendocino County Coast the designation of Important Bird Area (IBA). Some of the birds that visitors can spot include spotted towhees, chestnut-sided warblers, green herons, western bluebirds, pileated woodpeckers, anna’s hummingbirds, pigeon guillemonts, osprey, and bald eagles.
Peregrine Audubon Society - (inland Mendocino County)
The Audubon Society’s mission is to conserve and restore natural ecosystems, focusing on birds, other wildlife, and their habitats for the benefit of humanity and the earth’s biological diversity. See their website for great bird watching locations. http://www.peregrineaudubon.org/
P.O. Box 311, Ukiah CA 95482Mendocino Coast Audubon Society - (coastal Mendocino County) The Audubon Society’s mission is to conserve and restore natural ecosystems, focusing on birds, other wildlife, and their habitats for the benefit of humanity and the earth’s biological diversity. http://www.mendocinocoastaudubon.org/
P.O. Box 2297, Fort Bragg CA 95437Whale Watching
From a BoatAnchor Charter Boats - Fort Bragg - Whale watching, fishing, and crabbing http://www.anchorcharterboats.com/
Telstar Charters - Fort Bragg - Whale watching and fishing http://www.gooceanfishing.com/
All Aboard Adventures - Fort Bragg - Whale watching and fishing http://www.allaboardadventures.com/From Shore
Westport Union Landing - Westport - Whale watching from the bluffs
Mackerricher State Park - Fort Bragg - Whale watching from Ten Mile Beach
Fort Bragg Coastal Trail - Fort Bragg – Whale watching from the bluffs, plus Noyo Marine Science visitor’s center
Todd’s Point - Fort Bragg - Whale watching from the bluffs
Pt. Cabrillo Light Station - Caspar - Whale watching from the bluffs
Mendocino Headlands - Mendocino - Whale watching from the bluffs
Point Arena Lighthouse - Point Arena - Whale watching from the bluffs -
Playgroups and Activities
Friday Family Skate Night at the old gym behind City Hall, Laurel Street, Fort Bragg http://www.mendocoastrec.org/
Friday Teen Skate Night 6-8pm in Harwood Hall (Laytonville)
Emerald Dolphin Mini-golf 1211 S. Main Street, Fort Bragg, just south of Noyo Bridge http://www.emeralddolphin.com/mini-golf---arcade.html
Mommy and me (Mama y Yo) Play group at the ARC Family Resource Center, 1640 S. State Street, Ukiah http://mendochildren.org/projects/arc.htm
Play group at Laytonville Healthy Start - Mondays from 12:00 - 2:30 for kids 5 and under and their moms or dads. 44400 Willis Avenue, Laytonville http://www.laytonville.org/healthystart/
Jumperz Jumping in bounce houses by the hour on Weds - Fri from 11am - 5pm. 301C Kunzler Ranch Road, Ukiah 462-1711 http://www.jumperzinc.com/
Music Together A music and movement class for infants-5yrs. and the adults who love them. In Ukiah on Tuesdays at 9:30am, 10:30am, or 5:30pm. For more information contact 707-462-9370 or www.spaceperformingarts.org
McG’s Family Fun Center Laser tag and arcade. 1320 S. State Street, Ukiah 467-9676 https://www.facebook.com/mcgsfamilyfuncenter/
Psara’s Outrageous Playland (POP) Bounce houses and arcade. 209 S. School Street, Ukiah 462-7529 http://popukiah.weebly.com/
Ukiah Skate Park Free, Low Gap Road, Ukiah http://www.sk8parkatlas.com/Ukiah.html
Willits Skate Park Free, East Commercial Street, Willits http://www.sk8parkatlas.com/willits.html
Fort Bragg Skate Park Free, Willow Street/Maple Street, Fort Bragg http://www.sk8parkatlas.com/FortBraggCA.html
Skate City Roller skating, 2146 S. State Street, Ukiah http://www.skatecityukiah.com/
Yokayo Bowling Center 1401 N. State Street, Ukiah 707-462-8686 http://yokayobowlingcenter.com/
Playgrounds
Wiggly Giggly Playground, 498 E. Laurel Street, Fort Bragg
Todd Grove Park Rocketship Playground, 600 Live Oak Drive, Ukiah
Snider Park Playground, 200 E. Commercial Street, Willits
Community Center of Mendocino, 998 School Street, Mendocino
Centennial Plaza Fisherman’s Playground, Main Street, Point Arena
Family Environmental Education Resources
Mendocino County is home to several premier environmental education organizations offering a range of activities from family hikes to summer day camps.
ACORN Partners in Education, Point Arena http://acornpartnersineducation.org
B. Bryan Preserve, Point Arena http://bbryanpreserve.com/
Mendocino Woodlands, Mendocino http://mendocinowoodlands.org/
Jughandle Creek Farm and Nature Center, Caspar http://www.jughandlecreekfarm.com/
Noyo Center for Marine Science, Fort Bragg https://noyocenter.org/
Small N Great Farm Camp, Ukiah Valley
Hopland Field Research Station, Hopland, “Hopland Hikes” 2nd Saturday of every month
http://hrec.ucanr.edu/?calendar=yes&g=61984Redwood Valley Outdoor Education Project, Redwood Valley http://rvoep.org/
Oak Granary, Potter Valley http://www.oakgranary.org/
Rusty Bowl BMX Track - 1281 East Gobbi Street in Ukiah offers kids and grown-ups a fast-paced off-road bike racing experience. Practice track open on Wednesdays from 5:30pm-7:00pm. Races on Fridays starting at 5:30pm and on Sundays at 10:00am https://www.usabmx.com/tracks/0897/events/schedule
Dog owners know how much fun it is to bring along four-legged friends to enjoy the great outdoors.To make a walk fun for you and your dog:
- Bring along water and a bowl for your dog, in case there isn’t anything convenient. Pets need to drink lots of water too!
- Remember to pick up after your dog – bring plastic bags so that you’re prepared.
- Follow posted signs about leash rules.
Off-Leash Parks
Low Gap Dog Park - A favorite park among those in Ukiah, offering a view of rolling hills and trees. There is a large area for small dogs, separate from large dogs. Agility play equipment is sure to provide something your dog will love. 1167 Low Gap Rd.; Ukiah, CA 95482 Near the intersection of Low Gap Rd. and Despina Dr., adjacent to High School www.lowgapdogpark.org (707) 463-4291
Fort Bragg Dog Park - This clean space is fabulous if you have either a large or small dog. There are lots of parking spaces, friendly locals, and places to sit (for humans too). Maple St. & S. Lincoln St., Fort Bragg, CA 95437
Mendocino Dog Park - Relatively new to Mendocino County, this park was designated for your pets to roam freely. Has a double gate, 4 foot fences, fresh water, chairs, a bench, good parking and right off Hwy 101. Contact information: (707) 937-4133 Located on School St., Mendocino, CA 95460
Gualala River Redwood Park - At this park, there is wonderful river access and a large beach close by. Want to spend the night? There’s a campsite for you, your family, and your pet! 46001 Gualala Rd. Gualala, CA 95445 Near the intersection of Gualala Rd and Old State Hwy www.gualalapark.com, (707) 884-3533
Frank Grasse Dog Park - This off-leash dog park is located less than one mile from Highway 101 in Willits, CA. The park features two fully-fenced enclosures - one for bold/brave dogs and one for timid/shy dogs. There are lots of toys and even a kiddie pool. Located on E. Commercial St.; Willits, CA 95490
Redwood Coast Recreation Center - Gualala - The course meanders through beautiful redwood trees and has lovely view of the pond. Park in the nearby Bower Park parking lot and walk over to the site.
Low Gap Disc Golf Course - Ukiah - The course winds its way through hilly terrain and oak woodlands. Located on Low Gap Road across from Ukiah High School.
Lake Mendocino Disc Golf Course - Ukiah - Park in the upper level lot above the boat ramp at the end of Lake Mendocino Drive.
Westport Community Disc Golf Course - Westport - Located on Abalone Street.
College of the Redwoods Disc Golf Course - Fort Bragg - Located on Del Mar Drive.
Mendocino College Disc Golf Course - Ukiah - Located on Hensley Creek Road.
KOA Disc Golf Course - Willits - Located just west of Willits on Hwy 20.
Anderson Valley Brewing Company Disc Golf Course - Boonville - Located near the corner of Hwy 253 and Hwy 128.
Manchester Beach Disc Golf - Manchester – Located at the Manchester KOA, 44300 Kinney Road, Manchester.
Mendocino High School Disc Golf Course - Mendocino - Located on Kasten Street.Horsemanship is a beloved part of Mendocino County’s Western culture. With miles of scenic trails to ride through forests and on beaches, Mendocino County is an equestrian’s dream come true. Please see the “Biking and Hiking” listing in this resource guide to find trail information for horse owners.
Trail Rides
For your next outdoor adventure, local horsemen suggest these trails and stables offering trail rides:
Ross Ranch - Ride a horse on the wet packed sand of Manchester Beach. Rides start at $50 for two hours per person. Minimum rider age is 6 years old. 230 pound weight limit per rider. 28300 Philo Greenwood Road 707-877-1834 www.rossranch.biz
Ricochet Ridge Ranch - Across from MacKerricher State Park in Fort Bragg. Prices start at about $55 for a daily trail ride. Children age 6 and older welcome. 24201 Highway 1 707-964-7669 www.horse-vacation.comInstructors and Lessons
There’s a wealth of knowledge to be learned from the experts in our community, many of whom have decades of experience in horsemanship.
White Dog Ranch - English and Western Riding Lessons for all ages. $45/hour for individuals, $35/hour for groups. Located in Potter Valley (707)743-9973 http://www.whitedogranch.com/index.html
J Arena - Located in Ukiah. (707) 467-9462 http://www.jarena.org/
Bald Hill Stables - Located in Fort Bragg. (707) 964-2220San Vincente Ranch – Located at 23350 Live Oak Rd. Willits. (707) 456-9521
State Parks - http://mendoparks.mcn.org/
County Parks - https://www.co.mendocino.ca.us/gs/parks/
City of Fort Bragg - http://www.fortbragg.com/outdoors/parks/city-parks/
City of Willits - http://willits.org/local-info/parks/
City of Ukiah - http://www.cityofukiah.com/parks-facilities/ -
Mendocino Coast Recreation and Park District - Offers organized sports for children and adults throughout the year. Check out the latest Recreation Guide at http://www.mendocoastrec.org/programs.php
707-964-9672City of Ukiah Recreation - The recreation department offers organized sports for children and adults throughout the year. Check out the latest Recreation Guide at http://www.cityofukiah.com/recreation/
411 W Clay Street, Ukiah 707-463-6231
Mendocino County Sheriff’s Activities League - Offers sports activities for kids at little or no cost in the north county (Boxing, Baseball, Wrestling, and more) http://www.mendocinosheriff.com/patrol/sal.htmlYouth Soccer
Willits Youth Soccer - 11 N. Marin St. Willits 707-354-2539
Coast Youth Soccer League - http://www.cyslrecleague.org/ Fort Bragg 707-320-1744
Laytonville SAL Youth Soccer - http://www.laytonvillesoccer.org/youth-soccer.html
Ukiah Valley Youth Soccer League - Ukiah, Redwood Valley, Potter Valley and Boonville
http://www.uvysl.org/ 707-467-9797
Mendocino County Soccer Academy - http://www.mendocinosoccer.com/ Ukiah 707-972-7312Youth Baseball
Jr. Giants Baseball - http://sanfrancisco.giants.mlb.com/sf/community/gcf/about_juniorgiants.jsp
Ukiah Youth Baseball League - http://ukiahbaseball.com/
Willits Redwood Little League - http://wrll.siplay.com/site/Youth Basketball
City of Ukiah Recreation - The recreation department offers organized sports for children and adults throughout the year. Check out the latest Recreation Guide at http://www.cityofukiah.com/recreation/
Mendocino Coast Recreation and Park District - Offers organized sports for children and adults throughout the year. Check out the latest Recreation Guide at http://www.mendocoastrec.org/programs.php
Mendocino County Sheriff’s Activities League - Offers youth sports leagues in the north county (Willits, Covelo, and Laytonville) http://www.mendocinosheriff.com/patrol/sal.htmlYouth Football
Ukiah Lions Youth Football and Cheer - http://www.ukiahlionsyouthfootballandcheer.org/
Roller Derby
Mendo Recreational Roller Derby – Co-ed roller derby practice. All are welcome to join at Skate City Roller Center, 2146 S. State Street, Ukiah http://www.skatecityukiah.com/ 707-468-8600
CasparCaspar Community Center – Weekly classes in Zumba, Tango, Music Together, English Country Dance and more! Check out their schedule online at http://casparcommons.org/calendar/index.php
Fort Bragg
CV Starr Center - 300 S. Lincoln Street, Fort Bragg. Full exercise and swim fitness class schedule www.starrcenter.net
Lavender Lady Fitness Center – Fitness club at 309 E. Redwood Ave., Fort Bragg 707-962-0400
Redwood Coast Senior Center - 490 N. Harold Street, Fort Bragg 707-964-0443 Offers exercise classes and TaiChi
http://rcscenter.org/Mendocino Sports Club - 18660 North Highway 1, Fort Bragg (707) 964-6290 http://www.mendocinosportsclub.com/
Gualala
Redwood Coast Recreation Center - Coming soon! Old Stage Road, Gualala http://www.redwoodcoastrecreationcenter.com/
Gualala Community Center – “Young At Heart” strength training classes for seniors. Mondays 10:30-11:30am Stella Circle Hall in Point Arena; Wednesdays 10-11am Gualala Community Center; Thursdays 10:30-11:30 St. Paul’s Church, Point Arena.
Laytonville
Long Valley Dance and Fitness - Zumba, Piyo, Insanity, and Strength classes. Located in the old Laytonville High School at 200 Branscomb Road, Laytonville http://www.longvalleydance.org/
Mendocino
Community Center of Mendocino - Fitness classes for adults and children. Located at 998 School Street, Mendocino
707-937-4133 http://www.communitycenterofmendocino.org/Ukiah
Anytime Fitness - 175 S. Orchard Ave., Ukiah 707-468-9999
http://anytimefitness.com/gyms/1779/gym-Ukiah-California-fitness-centerCurves Ukiah - 628 South State Street, Ukiah 707-468-5755
World Gym Fitness Center - 203 S. Main Street, Ukiah
707-462-1255 https://www.worldgym.com/ukiah/Studio Fit - 75 H Kunzler Ranch Road, Ukiah
https://www.facebook.com/studiofitukiahMendocino Ballet - 205 S. State Street, Ukiah 707-463-2290 http://www.mendocinoballet.org/
Starz Gymnastics - Gymnastics, Silks, Competition Cheerleading at 275 Kunzler Ranch Road, Ukiah 707-463-3303 http://www.starzgymca.com/
The Studio on State - 204 S. State Street, Ukiah 707-621-9250 https://www.facebook.com/The-Studio-on-State/
Redwood Health Club of Ukiah - 3101 South State Street, Ukiah 707-468-3590 http://redwoodhealthclubofukiah.com/
24FIT Challenge Ukiah – Free fitness in the park classes and bootcamp. Find them on Facebook: https://www.facebook.com/24fitukiah/?fref=ts 415-377-0063
Willits
Willits Body Works Gym - Fitness Center, power lifting, personal trainers, Sheriff’s Activities League (SAL) free for kids and teens. Located at 1511 S. Main Street, Willits http://www.willitsbodyworksgym.com/
Curves Willits - 1258 Blosser Lane, Willits 707-456-0751
North Coast Striders - The North Coast Striders is a nonprofit group of like-minded people from Mendocino and Lake Counties who are interested in walking and running for health and fitness. They’re open to all skill levels for a low membership fee.http://striders.org Email: rodgerkirby@yahoo.com
Fog Dodgers - Weekly group runs and walks in the Fort Bragg area http://fogdodgers.blogspot.com/
Mendo Events - Running and fitness activities and retreats http://www.mendoevents.net/
Mendocino County Outdoor Recreation Group - A meetup group that was started to bring outdoor enthusiasts together and to learn of new places to explore. See event listings for latest activities. http://www.meetup.com/Mendotrails/
Mendocino Outdoors Calendar - A user supported calendar that allows one to post events that relate to being outdoors.
https://teamup.com/ks5e9244b9e3193747/The Ukiah Valley Golf Course - established in 1931, is considered one best public golf facilities in Northern California. Surrounded by natural beauty, you will find the 18-holes of golf to be both fun and exciting. Located at 599 Park Boulevard, Ukiah 707-467-2832 taymangolf@sbcglobal.net http://www.ukiahgolf.com/ Green fees $10* / $24 *(Junior member)
The Little River Inn - boasts the only golf course on the Mendocino Coast. Encircled in redwoods and pine trees, the 5,458-yard course encourages you to keep the ball in play. The Audubon-certified course is comprised of 9 holes that can play like 18 with three placements and dual greens on holes 7 and 9. Additionally, there is a driving range, putting green and a fully stocked Pro Shop. Located at 7901 N. Highway One, Little River 707-937-5667 http://www.littleriverinn.com/golf-with-us/ Green fees $10* / $40 *(Junior members after 2PM)
The Brooktrails Golf Course - is a public golf course featuring 9-holes of fine golf, the par 28 course is located a few miles Northwest of Willits. Predominantly a par 3 course, most of the holes are tucked nicely away in the protection of majestic redwoods. Located at 24860 Birch St Willits 707-459-6761
http://brooktrailsgolfcours.wix.com/golfbrooktrails brooktrailsgolfcourse@gmail.com Greens fees $8* / $20 *(Junior member)Golf pro, youth league, tournament and outing info found on the grounds.Redwood Empire Fairgrounds Driving Range - 1053 N State St Ukiah 707-462-6238
http://www.redwoodempirefair.com/golf-range/Disc Golf
Redwood Coast Recreation Center - Gualala - The course meanders through beautiful redwood trees and has lovely view of the pond. Park in the nearby Bower Park parking lot and walk over to the site.
Low Gap Disc Golf Course - Ukiah - The course winds its way through hilly terrain and oak woodlands. Located on Low Gap Road across from Ukiah High School.
Lake Mendocino Disc Golf Course - Ukiah - Park in the upper level lot above the boat ramp at the end of Lake Mendocino Drive.
Westport Community Disc Golf Course - Westport - Located on Abalone Street
College of the Redwoods Disc Golf Course - Fort Bragg - Located on Del Mar Drive
Mendocino College Disc Golf Course - Ukiah - Located on Hensley Creek Road.
KOA Disc Golf Course - Willits - Located just west of Willits on Hwy 20.
Anderson Valley Brewing Company Disc Golf Course - Boonville - Located near the corner of Hwy 253 and Hwy 128.
Manchester Beach Disc Golf - Manchester – Located at the Manchester KOA, 44300 Kinney Road, Manchester.
Mendocino High School Disc Golf Course - Mendocino - Located on Kasten Street.
Family Fun Golf
Emerald Dolphin Mini Golf - 1211 S. Main St. Fort Bragg, CA 95437 http://www.emeralddolphin.com/mini-golf---arcade.html
Public Tennis CourtsLow Gap Regional Park - 1099 Low Gap Rd, Ukiah
Bainbridge Park - 499 E Laurel St. Fort Bragg
Bower Park - 38040 Old Stage Road, Gualala
Willits Rodeo Grounds - 955 Hearst Rd, Willits
Private Tennis Clubs
Yokayo Pool & Racquet Club - 1090 West Standley St, Ukiah
Little River Inn - 7901 N Highway 1 Little River
Mendocino Sports Club - 401 Cypress St Fort Bragg
Mendocino College - 1000 Hensley Creek Rd, Ukiah
Tennis-Related Activities and LessonsMendocino College - 1000 Hensley Creek Road. Beginning & Intermediate Tennis Class at cover the fundamentals, rules and strategies necessary to play tennis, as well as the proper techniques and skills to enable students to progress to a higher skill level.
Sign up with the City of Ukiah for ongoing competitive ping pong tournaments, or try Pickleball, one of the fastest growing sports in America.
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Mind and body fitness classes focus on the whole person, working to improve physical health and mental well-being. Build strength and flexibility while you soothe stress with a workout at one of these locations.
Fort Bragg
At One Yoga - 301 N. Main Street, Fort Bragg
LaytonvilleLong Valley Dance - 200 Branscomb Road, Laytonville
MendocinoHot Yoga of Mendocino - 10540 Lansing Street, Mendocino
UkiahGreen Room Pilates and Barre Studio - 110 N. School Street, Ukiah
Radiant Yoga - 545 N. State Street, Ukiah
The Studio on State - 204 S. State Street, Ukiah
Yoga Mendocino - 206 Mason Street, Ukiah
Qi Gong in McGarvey Park – Teacher Ross Lake leads a class of Qi Gong in McGarvey Park from 12:05 – 12:55pm on Wednesdays. Held near the corner of W. Clay Street and S. Bush Street, Ukiah. www.rosslakeacupuncture.com
City of Ukiah Recreation - The recreation department offers activities for children and adults throughout the year. Fitness classes range from Power Pilates to Aikido to Tai Chi Chuan. For current class listings, check out the latest Recreation Guide at http://www.cityofukiah.com/recreation/
Willits
Energize Willits - 399 S. Main Street, Willits
Our Yoga Center - 1726 S. Main Street, Willits
Martial ArtsMartial Arts classes are for adults and children. For adults, it is more than sport, fighting, or self-defense, the martial arts are first and foremost about life -- about finding what is at the essence of your own being and expressing that essence. For children, it gets them active while teaching them discipline, self-respect, and conflict resolution.
Ukiah Aikido - Their approach focuses on Aikido, both as a practical martial art and as a path for spiritual development, and they welcome students of all abilities and visitors from all styles. They also offer intermittent short programs for adults on Tuesdays.
901 S. Oak St. Ukiah. Near the intersection of S. Oak St and Freitas Ave. Contact Information: fillman@pacific.net, 707-462-5141Maldonado Martial Arts & Fitness - With classes for youth and adults, anyone can improve their physical fitness, gain self-confidence, and sharpen their focus to achieve their goals. One will receive hands on training from Louis Maldonado, who has had thirty-five years of training in helping others become the best they can be.
171 Brush St. Ukiah. Near the intersection of Brush St. and Mazzoni St. Contact Information: www.maldonadokaratekenpo.com, 707-462-5794Capoeira Yokayo - Capoeira is a dance, a fight and a game. Classes include stretching, strength training, aerobic workout, music, singing, training and playing of Capoeira (Brazilian martial art that combines elements of dance and music). Capoeira Yoakayo is a small school of devoted students who work with Contramestre Maluco and Professor Carranca to play the infinite game.
500 W. Perkins St.; Ukiah. Near the intersection of W. Perkins St. and N. Bush St./S. Bush St. Contact Information: www.capoeirayokayo.com, 707-621-0183Ukiah Shorin-Ryu Martial Arts Academy - Classes for any age make this another great resource to try something new!
3001 S. State St.; Ukiah. Contact Information: www.ukiahshorinryu.com, 707-463-3656Mendo Training Center - Mixed Martial Arts Academy, featuring No Gi Jiu Jitsu, Muay Thai, Boxing and conditioning classes in a safe family environment! Kids classes available!
1068 N State Street Ukiah http://mendomma.com/, 707-671-7600Long Valley Dance and Fitness - Tae Kwon Do classes - Located at 200 Branscomb Road, Laytonville
http://www.longvalleydance.org/Willits Body Works Gym - Shorin-Ryu for adults and Sheriff’s Activities League (SAL) Karate free for kids and teens. Located at 1511 S. Main Street, Willits
http://www.willitsbodyworksgym.com/
City of Ukiah Recreation - The recreation department offers activities for children and adults throughout the year. Martial Arts classes such as Aikido are often offered. For current class listings, check out the latest Recreation Guide at http://www.cityofukiah.com/recreation/ -
Looking for some movement and rhythm in your life? Sign up for a dancing class or workshop to learn a new skill or get back to something you love! These are great gathering places and healthy for your mind, body and soul. Or check out a local music and dance venue for a less structured way to get your groove on!
Mendocino Ballet - Mendocino Ballet offers Pre-Ballet for the 3-5 year old, Ballet and Tap Classes for ages 6-14, and teen/adult classes. Class sizes are small, professional instruction is provided, and their age-appropriate curriculum makes it something for everyone! 205 S. State St., Ukiah between E. Church St./W. Church St. and E. Stephenson St.
707-463-2290 www.mendocinoballet.orgDance Classes - every Thursday evening. 6:30pm beginners, 7:30 pm intermediates, a hour lessons. Dance benefits physical, emotional, mental and social health. They teach West Coast Swing 4 weeks a month, the last Thursday of each month introduces other dances such as Jitterbug, East Coast Swing, Night Club 2 Step, Cha Cha, etc. Begin the first Thursday of any month as a new session begins each month. No partner necessary, minimal fee $8. Saturday Afternoon Clubhouse 107 Oak St. Ukiah, Contact Wayne or Dora Briley 707-462-6279 dwbriley180@pacific.net
Willits Dance Academy – Offers classes in ballet, contemporary dance, and hip hop. 291 School Street, Willits 707-978-8154 Find them on Facebook: https://www.facebook.com/Willitsdanceacademy
Long Valley Dance - Laytonville's community dance and fitness center offers a wide variety of classes for children and adults. By creating and maintaining an environment in which health and fitness are honored, and at which all are welcome, Long Valley Dance demonstrates its commitment to the health and well-being of children, families, and community. 200 Branscomb Rd., Laytonville 707-984-8100www.longvalleydance.org
Second Story Studios - Since 1985, Second Story Studios has been the home and heart of dance instruction in Fort Bragg. They are the home of the Spring Dance Concert. 307 E. Redwood Ave., Fort Bragg 707-964-4016
Caspar Community Center – Weekly classes in Zumba, Tango, Music Together, English Country Dance and more! Check out their schedule online at http://casparcommons.org/calendar/index.php
Studio Fit - Crank up the music and dance your heart out at a Zumba class at Studio Fit 75 Kunzler Ranch Rd, Ukiah 707-367-2967 https://www.facebook.com/studiofitukiah/info?tab=overview
SPACE Theater - 508 W Perkins Ukiah, CA 707-462-9370 http://www.spaceperformingarts.org/
KOZT Radio - Every weekday afternoon between 2:00 and 2:30pm, local radio “The Coast” provides dancing music for the community in their “Everybody Up” radio set -- that makes it easy to get up and dance wherever you are! Tune your radio to 95.3 or 95.9 FM. In addition, they have all the local music and dancing venues and events listed on their “Coast Calendar” at http://www.kozt.com/
Be Creative
- Sign up for a class on something that you've always wanted to learn.
- Join a writing or photograph club, or start one of your own!
- Visit a local museum or gallery for inspiration.
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Explore your creative side by taking an art class. You might go to learn more about a certain technique, like watercolor painting or charcoal drawing, but art classes can also be just a great way just to meet up with friends and make something beautiful. Or perhaps you might enjoy viewing the works of many talented artists in Mendocino County. Stop by a local gallery to see artwork of all genres!
Mendocino College Art Classes - Class Schedule listed at: http://www.mendocino.edu/the-arts Campus Contact Numbers: Ukiah 707-468-3000, Willits 707-459-6224, Fort Bragg 707-961-2200
Ukiah Branch Library – Recurring events such as “Teens Get Crafty” on Wednesday afternoons, and “Knitting & Crochet Drop-In” on Sunday afternoons. See their calendar for details. https://www.co.mendocino.ca.us/library/_UKIAH.htm
A Little Bit of Everything - Sewing lessons for beginners (including children) in quilting, sewing, and machine embroidery. 707-964-0495.
Heidi's Yarn Haven - Knitting and Crocheting Classes offered at 180 South School Street, Ukiah 707-462-0544 Ongoing classes are held on Tuesday nights from 6:00 to 8:00 p.m. http://www.heidisyarnhaven.com/take-a-class/ongoing-classes/#sthash.HmdqtWYC.dpuf
Willits Center for the Arts - Offers classes at 71 E. Commercial Street, Willits 707-459-1726 http://willitscenterforthearts.org/
Ukiah Senior Center - Knit and Crochet groups on Wednesdays, Quilting group on Thursdays 1:00 p.m. – 3:00 p.m. 499 Leslie St, Ukiah 707-462-4343 http://www.ukiahseniorcenter.org/activities/creative/knit-crochet/
Redwood Coast Senior Center - Offers knitting, quilting, singing groups, and painting classes. Located at 490 N. Harold Street, Fort Bragg http://rcscenter.org/ 707-964-0443
Christopher Cisper Ceramics - Offers children’s ceramics classes at 250 N. Harrison Street, Fort Bragg 707-485-4414
Little Cup Ceramics- Artist Sabine Brunner hand-builds cups, bowls, jewelry items, and other small objects in the shop/studio. Her work is low fired with lots of whimsical and brightly colored decorations. She also offers classes for children and adults. Currently, adults can meet every Friday from 6 – 8 pm. Low fire clay and low fire firings are available. 325 A East Redwood Ave, Fort Bragg. Studio phone: 707-962-3102 www.littlecup.com Email: info@littlecup.comPacific Textile Arts - Offers classes in book binding, calligraphy, weaving, spinning yarn at 450 Alger Street, Fort Bragg http://www.pacifictextilearts.org/ 707-409-6811
Arts Council of Mendocino County - Gallery listing and resource for events, classes, calendar and more http://www.artsmendocino.org/
Art Therapy Institute of the Redwoods - offers workshops and courses for art therapy professionals as well as leads art therapy programs for groups in the community. Located in Redwood Valley 707-485-0105 http://arttherapyredwoods.com/ -
Unplug from cell phones, televisions and computers and go see a live show! Musicians put their heart and souls into performances, and by coming out to support them, you’re pledging your support for quality music in the community. These local venues have something for everyone, with Blues, Country, Rock, Classical and more.
Caspar Community Center - 15051 Caspar Road, Caspar http://casparcommons.org/home.php 707-964-9447
Gualala Arts Center - 46501 Old State Highway, Gualala http://gualalaarts.org/ 707-884-1138
Mendocino Stories – Listing of events in performing and visual arts. Includes many live music events in Mendocino http://mendocinostories.com/events.html
Coastline Calendar – Coastal residents from Westport down to Elk can rely on finding music events listed on the Coastline Calendar page of the local KOZT radio station. Check out http://www.kozt.com/ for music event listings.
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Playing music fosters creativity, creates joy and makes people feel alive and connected to each other. It’s also a healthy way to unwind and reduce stress for kids and adults alike. For children, learning to play a musical instrument has been shown to help with academic development, social skills and self-confidence.
Canova Records and Music School - 246 N. State Street, Ukiah 707-354-2377
https://www.facebook.com/Canova-Records-and-Music-School-388298274677497/
Ukiah School of Music - 333 North Oak Street Ukiah 707-462-4094
http://www.ukiahschoolofmusic.com/Music Together – A music and movement class for infants-5yrs. and the adults who love them. In Ukiah on Tuesdays at 9:30am, 10:30am, or 5:30pm. For more information contact 707-462-9370 or www.spaceperformingarts.org
Elizabeth MacDougall's Music Studio - Piano Lessons in Ukiah https://elizabethmacdougall.musicteachershelper.com/home_Elizabeth_MacDougall
Kevin Moynahan - Guitar Lessons at 80 South Street, Willits 707-380-3980 http://www.kevinmoynahan.com/
Barry Marlow Guitar Instruction - 110 E Laurel St., Fort Bragg 707-964-1564Piano Lessons By Jubilee - Fort Bragg 916-501-0856 http://www.mytime.com/merchant_website?d=67311
Piano Class at the Ukiah Senior Center - Mondays 8:00 am-12 noon at 499 Leslie St, Ukiah 707-462-4343 http://www.ukiahseniorcenter.org/activities/creative/piano-class/
Singing Group at the Ukiah Senior Center - Tuesdays 10:00am – 11:30am at 499 Leslie St, Ukiah 707-462-4343 http://www.ukiahseniorcenter.org/activities/creative/singing-group/
Singing Group at the Redwood Coast Senior Center - Fridays 1:00pm - 3:00pm at 490 N. Harold Street, Fort Bragg 707-964-0443
Gualala Arts Center - 46501 Old State Highway, Gualala
707- 884-1138 http://gualalaarts.org/ -
The experts at these locations will make sure you have what you need to get playing.
Brian Burns - Guitar Builder, 18000 George’s Lane, Fort Bragg 866-214-9472 http://www.lessonsinlutherie.com/
Mendocino Music Recyclers - 160 W Henry St, Ukiah
707-463-1600Hobo Guitars - 214 E Smith St, Ukiah 707-463-2542 http://www.hoboguitarsukiah.com/
Roadhouse Music - 85 N Main St, Willits 707-223-2177
Micheletti Guitar Co. - 19590 Shafer Ranch Rd, Willits
707-459-0820 http://michelettiguitars.com/ -
Consider joining a local club to meet up with a mixed group of amateur and professional photographers.
Willits
Willits Photography Club - Meets the 2nd Saturday of the month from 10:00am-noon at the Willits Center for the Arts on Commercial Street, Willits
https://groups.yahoo.com/neo/groups/WillitsPhotographyClub/infoFort Bragg
Lost Coast Photography Group - meets on the 3rd Thursday at the Mendocino Coast Photography Gallery from 7pm-9pm
For club info, contact Keith Wyner Kwyner@mcn.orgUkiah
Ukiah Photography Club - Meets the 1st Sunday of the month from 10:00am-noon at the Discovery Inn Meeting Room at 1340 N. State Street, Ukiah
http://www.meetup.com/ukiah-photography-club/ -
Live theater stimulates imaginations and creates a chemistry between live actors and the audience that you won’t find on a screen.
Gloriana Musical Theater - 210 N. Corry Street, Fort Bragg 707-964-7469 http://www.gloriana.org/
Ukiah Players Theater - 1041 Low Gap Road, Ukiah
707-462-9226 http://www.ukiahplayerstheatre.org/Willits Community Theatre - 37 W. Van Lane, Willits
707-459-0895 http://willitstheatre.org/Mendocino Theatre Company - 45200 Little Lake Street, Mendocino 707-937-4477 http://mendocinotheatre.org/
Arena Theater - 214 Main Street, Point Arena 707-882-3456 http://www.arenatheater.org/
Gualala Arts Center - 46501 Old State Highway, Gualala
707-884-1138 http://gualalaarts.org/SPACE Theater - 508 W Perkins St., Ukiah 707-462-9370 http://www.spaceperformingarts.org/
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Expand your horizons and learn from your peers. Check out a local writing or poetry group.
Mendocino
Writers of the Mendocino Coast - meet on the 3rd Thursday 6:00 p.m. at the Garden Room - Mendocino Hotel, Main St, Mendocino. Check out their website for local writing classes http://www.writersmendocinocoast.org/
Ukiah
Block of Writers - group meets every Tuesday 2:15 – 3:30 p.m. at the Ukiah Senior Center 499 Leslie St, Ukiah 707-462-4343 http://www.ukiahseniorcenter.org/activities/creative/block-of-writers/
Mendocino Environmental Center and Gallery - Open Mic, Poetry, and Spoken Word on the First Friday in Ukiah 5:00 - 8:00pm Downtown Ukiah Broadcast live on KMEC LP 105.1 FM radio. For more information, contact Tonya Di Andrea at 707-391-3046 Participating Member of the First Friday Ukiah Art WalkWriters Read - group meets on the Last Thursday in Ukiah. Featured Readers: 7 pm, followed by Open Mic at the Art Center Ukiah, 201 South State Street, Ukiah. For Information, contact Series Coordinator Bill Churchill, jabezw@sonic.net
Point Arena
215 Pub’s Third Thursday Poetry Night - Open reading followed by featured reading at 7:00pm. Located at 215 Main Street, Point Arena 707-884-9189
Poetry Programming on Public Radio
Rhythm Running River on KZYX&Z Public Radio - 1st Sunday 2-3pm and 3rd Sunday 2-4pm. Tune your radio to 90.7, 91.5, or 88.1 FM depending on your location in Mendocino County. Host: Dan Roberts
https://coloredhorse.wordpress.com/category/calendar/rhythm-running-river/ -
Mendocino County has a rich history that is on display in museums across the county. Learn more about everything from shipwrecks off the Mendocino Coast, to Native American basketry, to the Roots of Motive Power!
Mendocino County Museum - The Mendocino County Museum collects, conserves and celebrates the stories, artifacts, archives and lives of the people and places of Mendocino County. Open Wednesday through Sunday, 10:00AM to 4:30PM
400 East Commercial Street, Willits 707-459-2736
http://www.mendocinomuseum.orgGrace Hudson Museum and Sun House - The Grace Hudson Museum and Sun House is an art, history and anthropology museum and historic home focusing on the lifeworks of artist Grace Carpenter Hudson and her ethnologist husband, Dr. John W Hudson. Changing interdisciplinary exhibitions and public programs highlight Western American art, California Indian cultures, histories of the diverse North Coast region of California, and the work of contemporary regional artists. Open Wednesday through Sunday 431 South Main Street, Ukiah 707-467-2836
http://www.gracehudsonmuseum.orgThe Kelley House - The Kelley House is a house museum in the historic district of Mendocino. It collects, preserves, protects and shares the rich history of the Mendocino Coast. Open Friday through Monday, 11AM-3PM 45007 Albion Street, Mendocino 707-937-5791 http://www.kelleyhousemuseum.org
The Ford House Museum - The Ford House Museum has permanent exhibits that reflect Mendocino’s early settlement era. Open daily 11AM-4PM 45035 Main Street, Mendocino
707-937-5397 http://mendoparks.org/mendocino-headlands-state-park-ford-house-museum/The Guest House Museum - Preserving local Fort Bragg logging history. Open daily (hours vary). Located at 343 N. Main Street, Fort Bragg 707-964-4251 http://www.fortbragghistory.org/
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Looking for some movement and rhythm in your life? Sign up for a dancing class or workshop to learn a new skill or get back to something you love! These are great gathering places and healthy for your mind, body and soul. Or check out a local music and dance venue for a less structured way to get your groove on!
Mendocino Ballet - Mendocino Ballet offers Pre-Ballet for the 3-5 year old, Ballet and Tap Classes for ages 6-14, and teen/adult classes. Class sizes are small, professional instruction is provided, and their age-appropriate curriculum makes it something for everyone! 205 S. State St., Ukiah between E. Church St./W. Church St. and E. Stephenson St.
707-463-2290 www.mendocinoballet.orgWillits Dance Academy – Offers classes in ballet, contemporary dance, and hip hop. 291 School Street, Willits 707-978-8154 Find them on Facebook: https://www.facebook.com/Willitsdanceacademy
Long Valley Dance - Laytonville's community dance and fitness center offers a wide variety of classes for children and adults. By creating and maintaining an environment in which health and fitness are honored, and at which all are welcome, Long Valley Dance demonstrates its commitment to the health and well-being of children, families, and community. 200 Branscomb Rd., Laytonville 707-984-8100www.longvalleydance.org
Second Story Studios - Since 1985, Second Story Studios has been the home and heart of dance instruction in Fort Bragg. They are the home of the Spring Dance Concert. 307 E. Redwood Ave., Fort Bragg 707-964-4016
Caspar Community Center – Weekly classes in Zumba, Tango, Music Together, English Country Dance and more! Check out their schedule online at http://casparcommons.org/calendar/index.php
Studio Fit - Crank up the music and dance your heart out at a Zumba class at Studio Fit 75 Kunzler Ranch Rd, Ukiah 707-367-2967 https://www.facebook.com/studiofitukiah/info?tab=overview
SPACE Theater - 508 W Perkins Ukiah, CA 707-462-9370 http://www.spaceperformingarts.org/
KOZT Radio - Every weekday afternoon between 2:00 and 2:30pm, local radio “The Coast” provides dancing music for the community in their “Everybody Up” radio set -- that makes it easy to get up and dance wherever you are! Tune your radio to 95.3 or 95.9 FM. In addition, they have all the local music and dancing venues and events listed on their “Coast Calendar” at http://www.kozt.com/
Get Inspired
Need motivation? Discover new ways to get and stay healthy
with these great online resources!
Inspiration
If you don't believe you can achieve your goal - whether you're right or your wrong - you will not move towards it. Period. End of story. Wrap it up and go home. Want motivation? A new course to take? Click here!
Healthy Eating
Ready to eat well? Here are some tips for where to start. Click here!
Books Worth Reading
Approaching the Natural: A Health Manifesto – By Sid Garza-Hillman. In reading this book, it will become apparent that a healthy approach to living should be effortless and enjoyable. Though most experts proffer some variation of ‘no pain, no gain,’ Sid offers us another way – taking small steps to make big changes.
Obstacle Busters
Helping moms and families stay healthy – these “obstacle busters” will help you find a way to work around limited time or money. https://hikeitbaby.com/wp-content/uploads/2015/05/HikeItBabyCoverStory.pdf
Then you can check through our Small Steps, Big Changes local resource guide (above) to find some great local family fitness fun!
Give Back
What’s a great way to help ensure healthy, active, and independent living throughout your life? Volunteering. It’s about giving back to the community, developing a deeper connection to the community, fostering a sense of purpose, and in the process creating better health for yourself! Read more about “Doing Good is Good For You” here: http://www.unitedway.org/blog/for-a-good-life-volunteer Find a local place to volunteer here:
The Volunteer Network of Lake and Mendocino Counties - creates opportunities for people of all ages to volunteer, learn and lead in their communities. Offers a wide variety, one-stop-shop for Mendocino County volunteer opportunities. Visit online https://www.ncoinc.org/programs/handson-volunteer-network-rsvp/ or call 707-462-1959
Did you find something missing from this healthy resource guide? Do you need to update or change any of the information? Please let us know what additions and changes you’d like to suggest. Send an email suggestion to sheldont@ncoinc.org.
